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Set your exercise targets and Suunto M4 provides an ideal daily workout schedule to help you achieve them. Here are some ideas on how to use the device during exercise: A heart icon shows that the watch is gathering data suunto m4 manual the heart rate monitor.

And how far along the road to full fitness will it take mznual

Suunto M4 Manuals

Once you get to the Excellent level, the watch just keeps on churning suunto m4 manual plans that keep you at this level. It indicates whether your weight is within healthy limits. For all Suunto Spartan watches purchased in the Warranty Period has been extended to three 3 years. By pressing ‘print’ button you will print only current page.

To connect to Movescount: This is accompanied by arrows pointing either up or down on screen. Suunto recommends that the battery cover and the O ring are changed simultaneously with the battery to ensure that the HR suunto m4 manual remains clean and water resistant. Changing Language When the alarm sounds, press to turn it off.

SUUNTO M4 User Manual

Be careful with the spring in the battery compartment see illustration. You get a descending musical trill manuual you need ease up a little and lower your heart rate, and a raising suunto m4 manual if you need to work a bit harder.

Depending on your suunto m4 manual, training routines, or if you miss a session, Suunto M4 automatically adapts your program in real time, providing smart fitness guidance suunto m4 manual, during, and after training.

Select your product from the drop-down menu below. Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values. Lie down and relax for three minutes.

To view the previous exercise summary later, press in the time view and select prev. Press or to change the values.

Weekly Exercise Program Example: After use, rinse it with fresh water, mild soap, and carefully clean the housing with a moist soft cloth or chamois. Keep mqnual to return to the time view. For information on how to get to the next fitness level, see Section Hand-wash the heart rate belt regularly after use to avoid unpleasant odor. Follow your personal feeling during the exercise when estimating your suunto m4 manual effort.

Movescount offers you new ways to get manuaal with other members to drive you forward! Access To Suunto Warranty Service 4. Update your Suunto device software regularly for the best experience. The M4 can be worn as an everyday watch, and in fact it is quite light and comfy in this respect. Suunto warrants that during the Warranty Period, as defined below, Suunto or Suunto Authorized Service Center will, at its sole discretion, remedy suunto m4 manual in materials or workmanship free of charge either by a repairing, or b replacing with similar product, or c refunding, subject to mwnual terms and conditions manal this International Limited Warranty.

Previous Adidas and Sennheiser join forces for new sports earphones lineup. Get Suunto newsletter Sign up. Once you have entered your year of birth, your device automatically sets the maximum heart rate max.

Check suunto m4 manual post about the suunto m4 manual of the M series to see the details. The fitness test usually takes minutes, depending on your walking speed. When you suuntp ready, select yes suunto m4 manual confirm all settings.

You simply cycle through until you get the info display you want. Scroll to the device’s pairing option. Insert suunto m4 manual battery in the HR belt the right side up. But for that you need a USB stick, which is an optional extra that does not come with the M4 by default.

The best time to perform the rest HR test is after a good night’s sleep. Do not try to repair the unit yourself. This International Limited Warranty suunto m4 manual valid and enforceable regardless of the country of purchase.